Gobi Manchurian

Ingredients

List 1

Cauliflower florets - 2 cups

All purpose flour - 1 tbs

Corn starch - 2 tbs

Rice flour - 1 tbs

Ginger Garlic paste - 1 tsp

Soy sauce - 2 tsp

Pepper - 1/2 tsp

Salt to taste

List 2

Onion - 1/2 cup chopped

Garlic - 1 tsp minced

Ginger - 1 tsp minced

Green chilly - 1 no minced

Soy sauce - 1 tsp

Tomato sauce - 1 tbs

Chilly sauce - 1 tsp

Corn starch -1 tsp

Paprika or Red food color - 1/2 tsp ( optional)

Oil - 2 tsp

Wash the Cauliflower florets in hot water. Mix all the ingredients in List 1 with very little water. For healthy cooking, I preferred to bake the florets (can also be deep fried). Place all the coated Cauliflower florets in a baking tray ( use non stick spray) and bake in 350 degree for 15-20 mins.

Heat oil in a wok. Add ginger, garlic, green chilly and sauté for a minute. Then add onion sauté it for another minute ( do not over cook the onions). Now add all the sauces with Paprika (or food color) stir well. Pour corn starch mixed in 3 tsp water to the sauce. Stir until the sauce is thick. Check for salt. After that add the baked florets, mix well until all the florets are coated with sauce. Turn off the heat. Garnish with coriander leaves or green onions.